This book describes to learn correct foods to eat and it will help you to lose your weight and also keep your body slim and fit. And also this is a short book and explain the key elements to keeping your self fit. Each and every tip and tool something given to you do easily and to see more benefits.
This book mainly cover the following topics
- A look at your self
- Body Fitness and its effect on your life
- Diet fitness, you are what you eat, really
- Mind fitness, A healthy emotional life